classes

Welcome to our Boot Camp Fitness Class! Get ready to experience a dynamic and invigorating workout that caters to all fitness levels. Our Boot Camp combines bodyweight movements, gym equipment, and free weights, allowing you to challenge yourself at your own pace. 

With individual stations designed for maximum versatility, you’ll move through various exercises that target strength, endurance, and flexibility. Whether you’re looking to build muscle, burn fat, or improve your overall fitness, our Boot Camp provides a supportive environment where you can push your limits and achieve your goals.

45min class

JW barbell pump takes you throught a range of movements useing a barbell with a weight picked to suit you as a individual along side bodyweight movements. 

This is a total full body weighted workout. 

all levels of ability welcome as you will be pushed at your own pace 

This is a results focused class to sulpt your body 

45min class

stress ? go to boxercise !

bad day ? go to boxercise !

This high-energy workout combines the best of boxing techniques and fitness training to deliver a full-body workout that’s both fun and effective. 

The class features a mix of punches, footwork, and core exercises, all designed to improve your strength, endurance, and coordination. Whether you're a beginner or a seasoned athlete, our supportive environment allows you to work at your own pace while pushing your limits.

45min class 

Get ready to elevate your fitness game with our high-intensity Interval Training (HIIT) class! Designed for those who want to maximize their workouts in a short amount of time, our HIIT sessions are perfect for all fitness levels looking to burn calories, build strength, and boost endurance.

In each class, you’ll experience a series of rapid bursts of intense exercise followed by brief recovery periods, keeping your heart rate up and your body challenged. Our expert instructors will lead you through a variety of dynamic exercises, including bodyweight movements, cardio drills, and strength training, ensuring a full-body workout that targets all major muscle groups.

30min class 

Welcome to our Core and Stretching class, where strength meets flexibility! This class is designed to enhance your core stability while promoting overall muscle relaxation and injury prevention. 

In each session, you’ll engage in a variety of targeted core exercises that build strength in your abdominal muscles, back, and pelvic region. A strong core is essential for maintaining good posture, improving balance, and supporting your overall fitness journey. 

Our class also incorporates dynamic stretching techniques that help loosen tight muscles and improve your range of motion. You’ll learn effective stretches that not only enhance flexibility but also aid in recovery and reduce the risk of injury during other physical activities.

15-20min class